New Year!

This week we prepare our goals for the upcoming year. As tradition around here, we prepare for a big New Year’s party where we will celebrate the year and revisit … Continue Reading →

Healthy Dessert

It is so easy to over do the sweets…especially this time of year! I made a healthy treat that my family yummed up yesterday. Beth’s Frozen Berry Yogurt Large container … Continue Reading →

Iron Levels

I have to say that I am really impressed with how fast fresh juicing works to bring low iron levels up. At our check today, I am at 11.5! Which, … Continue Reading →

Tri-Iron for Anemia

Iron and Anemia It seems to be a constant struggle, although I have found great success in keeping my iron levels up by juicing several times a week, lately it … Continue Reading →

All about Fat

Here is some info I have found in response to some questions about fat and beef: “Research shows that grass-fed beef contains fat that is actually good for you. grass-fed … Continue Reading →